ImageCOVER STORY

Sovereign Splendor
Like reigning royalty, B.J. Penn is taking MMA to the people.   
By Loren Franck

FEATURES

Straight Line Knife Defense
Discover how one well-respected sifu uses the 13 points concept to teach his students defense and attack lines when using traditional weapons. By Rex McCoy
 
Words from the Mount
The best way to honor Wong Shun Leung is to start using his words and ideas as a springboard to finding your own path to self-improvement. By David Peterson

4-Minute Tai Chi
The author created a tai chi method that is incredibly short, delightfully easy and massively effective. By Dr. Keith Jeffery

A Fighter's Best Friend
In one session on the heavy bag, you can develop all the attributes you need as a martial artist or fighter. By Wim Demeere, with Loren W. Christensen

7-Day Dummy Training
Just 10 minutes a day, seven days a week will enrich your martial arts prowess and experience. By Joseph Simonet

Strong As Silk
Discover the synergies of systemized silk reeling and its martial application.
By Jim Thorp, with Jose Figueroa

DEPARTMENTS

KI Fighting
Main Events
Martial Arts in Media
Gracie Legacy
Training for Life
Training with Furey
Insiders
Kung-Fu Mind
Giveaway
Coming!
JKD Original