Cover Story 

Caine Remembered
David Carradine was the fire that ignited an entire Chinese generation of Chinese martial artists. By Ric Meyers

Features

Kung-Fu 101: I-Chuan
Sifu Henry Looks explains how an exercise in stillness produces powerful movement.

No-Nonsense Kung-Fu

Hap gar has been has been among China’s most-effective fighting style for more than 300 years. By David Rogers

Can Kung-Fu Survive?

With schools closing and a younger generation turning to MMA, many are wondering if kung-fu has a future. By Dave Cater

Where Are They Now? Alvin Prouder

Alvin Prouder was the real thing until two bullets pierced his brain and shattered his life forever. By Dave Cater

Northern Mantis Barrage Training!

Four corners blocking increases your power while providing the ultimate in self-defense protection. By Mark Bridges

Controlled Fatigue Training

The CFT/Super Muscle workout offers an unbeatable combination of strength, speed and velocity in one prolonged drill. By Ori Hofmekler

How To: The Supported Elbow Frame

The supported elbow frame puts a new twist on an old favorite. By Joseph Simonet

Battle Tested

Tie gun lian shi or the art of the steel telescoping baton, is making a name for itself in the Iraq. By Hei Long

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